Lifestyle & Outdoor Activity

In today’s technology-driven world, children have more access to phones, computers, tablets and TVs than ever before—both in the classroom and at home. Research has shown that this increased screen time may contribute to the likelihood of a child developing myopia in their youth. 

By limiting their daily consumption and encouraging more outside playtime, you can decrease their chances of developing nearsightedness and slow its progression in patients who have been previously diagnosed. 

Recommended Screen Time Breaks

While minimizing screen use is important for overall vision health, there are some measures you can take to minimize the risks of myopia during digital consumption. Remember the 20-20-20 rule: every 20 minutes, take a twenty second break and look at something 20 feet away to help your eyes relax.

Follow this guide for recommendations by age group: 

Outdoor Activity

Outdoor activity offers a plethora of health benefits for kids and adults alike. Studies have shown that children who spend 13 hours per week (just under 2 hours per day) outdoors are less likely to develop myopia. Here are just a few ideas to motivate your children to get outside for some fresh air, vitamin D, and daily movement. Just make sure they wear UV protection sunglasses and sunscreen—weather permitting.